The Role of Human Services in Promoting Exercise
In the UK, various sports medicine and physical therapy clinics offer specialised services for older adults, including designing exercise plans, providing guidance on proper exercise form, and monitoring progress.
Human services can also provide valuable information through related articles and other resources, which can help older adults understand the benefits of exercise and how to incorporate it into their daily routine.
A Case Study on Implementing Types of Exercises for the Elderly
John is a 70-year-old retired teacher living in Manchester, UK. He has always understood the importance of exercise but found it challenging to maintain a regular routine due to his arthritis and heart condition.
After consulting with his doctor, John decided to take control and start a simple exercise routine at home.
John started with stretching exercises each morning to improve his flexibility and joint health, finding these manageable. Within a few weeks, he noticed a reduction in the pain caused by his arthritis.
Next, John incorporated seated exercises into his routine. He found these practical, as they did not strain his joints and could be comfortably done from his living room. He focused on leg lifts and seated marches.
John also included moderate-intensity aerobic activity in his routine. This included going for a brisk walk around his neighbourhood three times a week. He noticed that his heart condition started to improve.
John tried Pilates exercises as a form of balance exercise. Initially, he found it challenging to maintain the starting position, but with practice, his balance improved, and he also noticed an improvement in his muscle strength, particularly in his legs and upper body.
In John’s case, a combination of stretching, seated, and balance exercises, along with moderate-intensity aerobic activity, helped him improve his health and quality of life.