Can You Lose Weight With Dietary Supplements At Old Age? Here Are The Facts

Can you lose weight at old age? That’s the question on the minds of most seniors when they hit 65 years. 

Thankfully, you’re not alone! Many adults strive to achieve weight loss from mid to old age. 

Parenting years can take a toll on our minds and bodies, and a lot of people end up gaining a lot of weight. 

Before you know it, the kids have matured, and looking in the mirror makes you realize you want your young self back. 

Is it achievable? What’s the easiest way to get that ideal weight? Can dietary supplements for burning fat help? Keep reading to get all the answers to your weight loss concerns at old age. 

Can You Lose Weight At Old Age?

Doctors instruct individuals to lose weight to prevent certain mid-weight complications such as diabetes, hypertension, obesity, and heart disease.

As the body ages, seniors may lose weight unintentionally, mainly due to medical factors. 

At old age, the body muscles may wear off, and fat slips away without any effort. Indeed up to 25% of seniors experience weight loss involuntarily.

But weight loss is not automatic and most seniors struggle with extra weight.

In losing weight at old age, you should be able to tell the difference between normal weight loss and what’s not. 

As the body ages, you’ll start to shed off the lean mass which comprises your muscles and body density. From 30 years onwards, the lean body mass drops by at least 3 to 8 percent.

Most people don’t notice it because fat normally replaces lean weight. Therefore, the main challenge in old age is shedding the extra fat.

What is The Main Challenge In Losing Weight at Old?

You may eat healthily and exercise regularly at old age, but the weight may still creep on. As such, you may have a battle trying to maintain a leaner waistline, and can prove to be tough staying in shape. 

As noted earlier in this text, as the body ages, it loses the lean mass, and thus, the muscles change. As a result, the metabolism makes it difficult to stay strong and lean. 

The bigger impact is that muscles burn more calories than fat. Thus, shedding off the calories becomes an uphill task. 

At old age, stress can contribute to the body gaining a lot of fat. Most people may want to work out to cut weight; however, ditching a healthy diet can also be a problem. With stress, you may reach for a sugar fix or snack. 

The hormone ghrelin levels might also spike and make you more hungry.

Further, with slowing metabolism, your body burns fewer calories which can lead to fat accumulation.

More women than men gain weight due to hormonal changes during menopause. A drop in estrogen levels can trigger weight gain, especially around the tummy. 

Men too, have a hormonal roller coaster because, from 40 years, the testosterone levels dip and affect metabolism.

Valuable Tips on Cutting Weight At Old Age

Can you cut weight at old age? Here are the answers;

Focus on a healthy diet

Before you kick start any weight loss program, ensure each diet counts. You can focus on eating a nutrient-filled diet full of minerals and vitamins. It should have the right mix of fiber, proteins, and carbs. 

Notably, don’t forget to incorporate fruits, vegetables, nuts, whole grains, and legumes into your diet. Watch the size of the food portions to cut back on how much you eat and your body requirements.

Experts recommend at least 1.7 liters of fluid per day for older adults or 8 glasses daily. Additionally, studies reveal that dehydration can increase obesity risk and contribute to a higher Body Mass Index(BMI).

Before you grab a snack, try drinking a glass of water. On the same note, steer clear of fizzy drinks as these contain sugars that can increase your weight. 


There’s no reason not to incorporate workouts, even at old age. It’s vital to get a blend of weight training and aerobic exercises. Aerobic workouts rev your heart rate, which helps you burn more calories. 

Have short runs around the neighbourhood or cycle a bike. Likewise, weight training helps build up and strengthen your muscles.

Avoid stress

Loneliness at old age can lead to stress. Luckily, engaging in activities that relieve stress, such as reading a book, exercising, and taking your pet for short walks, can help. 

With your mind engaged, you’ll not reach out for comforting foods like sugars and sleep better. Overall, you’ll be more committed to sticking to your workout and fitness goals.

Think about your health

Your health matters and is more than just a number on the weight scale. Most people are tempted to lose weight and forget about their health.

Your health encompasses all aspects, including eating a balanced diet, exercising, looking after mental health, and sleeping well. All these are vital to your well-being and help maintain a healthy weight.

Can The Elderly Take Dietary Supplements For Burning Fat?

First, before taking any dietary supplements for weight loss, you should let your doctor know. At old age, you may experience weight gain which can be a symptom of an underlying illness like high blood pressure, type 2 diabetes, types of cancer, or stroke. 

Your doctor may give you the go-ahead or ask you not to take weight loss supplements, depending on your medical history. 

If you have a clean bill of health, weight loss pills alongside a healthy diet, mindful eating, and exercise can help accelerate your weight loss journey. 

Of course, natural supplements with ingredients that stop your body from accumulating fat are the best options. 

Most natural supplements contain properties like green tea, Garcinia Cambogia, green coffee bean, piperine extract, and grape seed that help improve your body’s metabolism and suppress fat cell storage.

Another advantage of taking a fat burner is that weight loss pills can help maintain satiety levels, so you don’t feel hungry.


Losing weight at old age doesn’t have to be complicated as long as you’re doing everything right. You can stay on top of your fitness goals by exercising, eating a healthy diet, taking water, staying away from stress, and focusing on your health. Besides, a daily dose of dietary supplements for burning fat can speed up your weight loss journey.



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