A cross trainer or an elliptical trainer is a stationary cardiovascular machine found in most gyms. It is simply a type of machine that resembles an exercise bike with no saddle.
It enables you to perform aerobic exercises without having an impact on your joints. It, therefore, reduces the risk of impact injuries, especially the one caused by the impact of the foot on a hard surface.
For this reason, people with injuries can use cross trainers since the reduced impact on the joints will have little effect on them.
The equipment is used to exercise the arms and legs and gives the user a feeling of walking, running or going up the stairs. It is designed to exercise all of the body’s main groups of muscles, especially the bum, thighs, legs and arms.
An elliptical trainer combines the movements of a stair stepper, a bicycle and a cross-country ski machine. The unique design of a cross trainer ensures that the leg movements are in an oval pattern while your hands move the handles in a back and forth motion. This gives you a full body workout.
The machine has a console, which is turned on the moment you start pedalling. The pedalling should be done in a forward motion with your feet, while your hands push and pull the handles in an even manner.
The display on the console provides instructions of workout programs which may be pre-set or you can set your own workout programs manually.
The cross trainer has buttons which can be used to increase or reduce the pedalling resistance depending on your own preference. The handles also help with providing balance while you pedal. Most cross trainers have a heart monitor function in the handles that you can use to gauge your workout intensity.
The cross trainer machine is very effective when it comes to burning calories and toning muscles of the body. It is the perfect machine to be used for accelerated weight loss.
Foldaway cross trainers, also known as folding cross trainers, are very economical with space since they can be put away when not in use. In addition, fold away cross trainers are also easy to set up for use.
In addition, cross trainers target more set of muscles more than any other individual training equipment. It helps to develop the muscles of the thighs, buttocks, abdominal area, legs, biceps and triceps at the same time. Cross training also improves heart health. Low- intensity cross training helps to improve the heart muscles thus reducing the predisposition to coronary diseases.
The low impact that using cross trainers has on your joints plus the impact free hand workouts makes it the best equipment for people with joint problems or pain. The cross trainer machine also does not take up much space. You can, therefore, perform your full body workout at the comfort of your home.
A cross trainer machine is a piece of relatively inexpensive equipment. However, the price varies depending on your needs. Considering the type of training you want to invest in, there is a wide set of choices to choose from.
Some of the most high-end crosstrainers are most likely to cost north of £2,500. However, there are cheap cross trainers priced as low as 80 pounds. However, before purchasing one, you must look at cross trainer reviews to see how durable it is.
Most average consumers look for a cross trainer on the price range of between £200 and £1500. The cross trainer reviews around this price range usually assure you of a durable and quality model.
Factors to be considered when purchasing a cross trainer.
With many cross trainers for sale, there are a number of different options to consider before you buy a cross trainer for sale. The most important factor to consider is your budget.
Most crosstrainers for sale range from about 80 pounds to 4000 pounds, depending on your budget and needs. If your budget is low, you can find cheap cross trainer models which may work okay. However, a cheap cross trainer for sale won’t last as long and may not be as durable as when you buy cross trainers of higher quality.
You also need to consider the stride length of the cross trainer. A shorter stride will feel more uncomfortable in comparison to one with long, but not too long, strides, which will help to fully work your leg muscles and burn more calories.
The size of your work out space is also important. You need to buy cross trainers that correspond to your workout space. There are foldaway cross trainers, which can be folded, thus being economical with space.
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