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CROSS TRAINER

Cross trainers

What is a cross trainer?

A cross trainer or an elliptical trainer is a stationary cardiovascular machine found in most gyms. It is simply a type of machine that resembles an exercise bike with no saddle.

It enables you to perform aerobic exercises without having an impact on your joints. It, therefore, reduces the risk of impact injuries, especially the one caused by the impact of the foot on a hard surface.

For this reason, people with injuries can use cross trainers since the reduced impact on the joints will have little effect on them.

The equipment is used to exercise the arms and legs and gives the user a feeling of walking, running or going up the stairs. It is designed to exercise all of the body’s main groups of muscles, especially the bum, thighs, legs and arms.

How does a cross trainer work?

An elliptical trainer combines the movements of a stair stepper, a bicycle and a cross-country ski machine. The unique design of a cross trainer ensures that the leg movements are in an oval pattern while your hands move the handles in a back and forth motion. This gives you a full body workout.

The machine has a console, which is turned on the moment you start pedalling. The pedalling should be done in a forward motion with your feet, while your hands push and pull the handles in an even manner.

The display on the console provides instructions of workout programs which may be pre-set or you can set your own workout programs manually.

The cross trainer has buttons which can be used to increase or reduce the pedalling resistance depending on your own preference. The handles also help with providing balance while you pedal. Most cross trainers have a heart monitor function in the handles that you can use to gauge your workout intensity.

The best Cross trainers for sale

MAXXUS CX 5.1 Elliptical Cross Trainer

cross trainer for sale

  • It has a heavy steel frame construction with a friction-free magnetic brake system, designed for stability and sturdiness
  • Supports natural running movement patterns with a universal stride length of 54cm and slope of 18cm
  • Has a console which features a Bluetooth connection making it controllable through the iconsole+ app
  • Has a 24-month warranty, with a replacement machine being delivered to your door

cross trainer for sale

Sportstech CX640 Elliptical Cross Trainer

Buy cross trainer

  • Has a computer controlled magnetic brake system
  • Is perfect for cardio since it targets almost every muscle group in the body
  • Has a built-in tablet holder with a Bluetooth interface to ensure you are entertained while you work out
  • Has an integrated heart rate monitor on the handles to ensure your heart rate is well monitored

Buy cross trainer

Pro XS Sports 2-in1 Eliptical Cross Trainer

Best cross trainer

  • Has dual use; either as an exercise bike or as a cross trainer
  • Has adjustable resistance for both high and low-intensity workouts
  • It works out all the major muscle groups of the body by simulating natural walking movements
  • Has pulse sensors on its handles which monitor your heart rate as you work out

Best cross trainer

XS Sports Pro 2-in1 Eliptical Cross Trainer

Cheap cross trainer

  • Has a compact build that can support up to a maximum of 110 kilograms
  • Can be used as a seated indoor bike, therefore, giving you value for your money
  • Enables trainer to move bidirectionally thus exercising the hamstring and quad
  • Has a precise LCD display which helps you monitor your progress such as speed and calories burnt as you exercise

Cheap cross trainer

PremierFit CB360 2-in-1 Elliptical Cross Trainer

cross trainer reviews

  • Has a dual functionality design, meaning that it can be used standing as a cross trainer, or seated as an exercise bike
  • Has adjustable resistance levels, hence you are able to control the intensity of your workouts
  • Its computer enables you to monitor your workout progress
  • The handlebars contain pulse sensors for you to monitor your heart rate as you workout

cross trainer reviews

JLL® CT300 Home Eliptical Cross Trainer

Folding cross trainer

  • Has an LCD monitor which displays the progress of your work out such as your speed, heart rate,calories burned and temperature.
  • Has magnetic resistance which ensures that the pedalling is done as smoothly as possible
  • Has non-slip footplates which ensure your safety while exercising
  • Has dual action handlebars meaning you can exercise while the side bars are moving, or with the stationary handlebars

Folding cross trainer

New Image Maxi-Glider 360

Cross trainer machine

  • Gives the entire range of your body a full workout focusing on 4 movement types: glide, split, ski and rotate
  • Has four levels of resistance which allow you to be in control of the intensity of your workout
  • Has low impact on your joints, thus reducing the risk of injury to your joints
  • It pays attention to your hamstrings, chest, biceps, inner and outer thigh, quads, deep glutes, triceps and surface glutes

Cross trainer machine

MAGNETIC CROSS TRAINER

 

Compact cross trainer

  • Has an LCD touch screen console that enables you to monitor 21 programs of your workout
  • Has 16 levels of magnetic resistance ensuring that you can monitor the intensity of your workout in the best way possible
  • Has a compact design that can support up to a maximum of 130 kilograms
  • Has a 5-year warranty and a 2-year warranty for home repair

Compact cross trainer

Body Sculpture Magnetic Eliptical Cross Trainer

Foldaway cross trainer

  • Has pulse sensors which are built in the handlebars enabling you to monitor the rate of your heart
  • Has a built-in computer that enables you to monitor the progress of your workout
  • Has adjustable handlebars which can be adjusted both horizontally and vertically
  • Has a magnetic brake system which ensures that your pedalling is smooth

Foldaway cross trainer

Viavito Sina Elliptical Cross Trainer – Black

Elliptical

  • Has computer controlled magnetic resistance which ensures that you have smooth motion
  • Has a two-year warranty parts and labour
  • It is a compact cross trainer that can support a maximum of 120 kilograms
  • Has large comfortable footplates which ensure that you are comfortable while you are pedalling

Elliptical

What are the benefits of a cross trainer?

The cross trainer machine is very effective when it comes to burning calories and toning muscles of the body. It is the perfect machine to be used for accelerated weight loss.

Foldaway cross trainers, also known as folding cross trainers, are very economical with space since they can be put away when not in use. In addition, fold away cross trainers are also easy to set up for use.

In addition, cross trainers target more set of muscles more than any other individual training equipment. It helps to develop the muscles of the thighs, buttocks, abdominal area, legs, biceps and triceps at the same time. Cross training also improves heart health. Low- intensity cross training helps to improve the heart muscles thus reducing the predisposition to coronary diseases.

The low impact that using cross trainers has on your joints plus the impact free hand workouts makes it the best equipment for people with joint problems or pain. The cross trainer machine also does not take up much space. You can, therefore, perform your full body workout at the comfort of your home.

How much does a cross trainer cost?

A cross trainer machine is a piece of relatively inexpensive equipment. However, the price varies depending on your needs. Considering the type of training you want to invest in, there is a wide set of choices to choose from.

Some of the most high-end crosstrainers are most likely to cost north of £2,500. However, there are cheap cross trainers priced as low as 80 pounds. However, before purchasing one, you must look at cross trainer reviews to see how durable it is.

Most average consumers look for a cross trainer on the price range of between £200 and £1500. The cross trainer reviews around this price range usually assure you of a durable and quality model.

Factors to be considered when purchasing a cross trainer.

With many cross trainers for sale, there are a number of different options to consider before you buy a cross trainer for sale. The most important factor to consider is your budget.

Most crosstrainers for sale range from about 80 pounds to 4000 pounds, depending on your budget and needs. If your budget is low, you can find cheap cross trainer models which may work okay. However, a cheap cross trainer for sale won’t last as long and may not be as durable as when you buy cross trainers of higher quality.

You also need to consider the stride length of the cross trainer. A shorter stride will feel more uncomfortable in comparison to one with long, but not too long, strides, which will help to fully work your leg muscles and burn more calories.

The size of your work out space is also important. You need to buy cross trainers that correspond to your workout space. There are foldaway cross trainers, which can be folded, thus being economical with space.

How to use a cross trainer?

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