How To Get Free Food

How To Get Free Food | November 2023

Good food is always a favourite, especially when it’s free. We frequently look for ways to cut back on spending to save money. 

Food is one expense we can reduce a little. Let’s look at the different ways you can get free food, from using apps that offer it to volunteering at food charities.

Topics that you will find covered on this page

Understanding Free Food Opportunities

Free food has a vast and diverse market. The possibilities are endless, from free food apps to excess food. For instance, fast food restaurants like Burger King and Del Taco have apps offering free meals and reward points. These apps honour patrons for their devotion.

Another way to get free food while preventing food waste is to use surplus supplies. Restaurants and grocery stores frequently have leftover food. Instead of going to waste, this extra food could provide a free meal for someone in need.

Free meals provided at schools are another way to obtain free meals. All children in the UK’s reception, first, and second grades are eligible for free meals at school. Families can save money while ensuring their kids eat a hot, wholesome meal during the school day.

In addition, some reward programmes let you accumulate points for each purchase. Free food or beverages can be obtained by exchanging these points. 

For instance, Costa Coffee provides a loyalty programme where clients can accumulate points for each purchase and exchange them for free drinks.

Volunteering for Food Charities

Food charities present an excellent opportunity for giving and receiving. You can help those in need by volunteering at a food charity, and frequently, you’ll get a free meal in return. 

In addition, volunteering itself can be rewarding because it fosters a sense of community and purpose.

One of the most popular categories of food charities is food banks. They carry out their operations by obtaining food donations and giving them to those in need. 

Volunteers can assist in several ways, from sorting and delivering food shipments to packing and shipping them. Volunteers frequently get themselves food delivered in appreciation for their time.

Soup kitchens also provide free meals to volunteers in addition to food banks. People who are homeless or in need can get hot meals at soup kitchens. Giving back to your community while receiving a free hot meal is possible by volunteering at a soup kitchen.

Community refrigerators are another food charity that volunteers can use. Community fridges are common areas where extra food is shared among community members without testing. 

Anyone with extra high-quality food can put it in the refrigerator, and anyone who needs it can take it out.

Finally, some organisations provide volunteers with complimentary meals during significant charity events. These events frequently require large labour forces, and volunteers are typically given a free meal in appreciation for their dedication.

You can find a link to this video on YouTube here.

Benefiting from Food Banks

For those in need, food banks are an essential service. They offer free food parcels to help people and families with difficulty paying for food. Don’t hesitate to contact your local food bank if needed. 

These services are available to assist and are very beneficial to many people.

People in the UK have access to several food banks. The Trussell Trust manages the largest network of food banks that offers crisis-stricken individuals emergency food and support. Other organisations, like FareShare, give leftover food to charities so they can prepare meals with it.

You typically require a professional referral to use a food bank, such as one from a doctor, social worker, or member of the administration. 

Once you’ve been referred, you can pick up a food parcel with enough food for roughly three days. Some food banks will also send packages to people confined to their homes.

Remember that using a food bank is a privilege only available to those in need. It’s nothing to be ashamed of, but a necessary precaution when getting by becomes difficult. When you need help, it’s always preferable to ask for it rather than to struggle alone.

Utilising Supermarket Promotions

If you know where to look, supermarkets are a veritable treasure trove of free food. Numerous supermarkets run specials like buy one get one free, half off, and discounts. You can reduce your grocery expenses by taking advantage of these promotions.

Utilising cashback apps is one way to discover these offers. Like Shopmium and CheckoutSmart, these applications provide cashback on specific items at different supermarkets. 

Purchase the item, upload a photo of your receipt to the app, and you’ll receive the cashback.

Utilising loyalty cards is another way to get free food while saving money. Numerous supermarkets provide loyalty programmes that let you accumulate points for your purchases. 

Once converted into vouchers, you can use these points to get free food or savings on your subsequent purchases.

Remember to pay attention to the reduced section as well. Food in this section has a short shelf life but is still safe. Here, you can get fantastic deals and reduce your grocery expenses.

How to Get Free Food

Maximising Restaurant Freebies

Freebies are a standard method used by restaurants to draw in customers. When you sign up for their newsletter or download their app, some restaurants will give you a free drink or dessert, while others will provide you with a free meal on your birthday.

For instance, when you join its rewards programme, Krispy Kreme gives away a free doughnut. Additionally, on your birthday, you get a free doughnut from them. That’s a great offer!

Another way to obtain free food is through restaurant rewards programmes. You gain points for each purchase you make. 

Free food can then be obtained by using these points. For instance, Nando’s offers a loyalty programme where each meal you purchase earns you a chilli. You can trade them in for free meals when you have enough chillies.

Being a mystery diner is another way to get free food from restaurants. Mystery diners are compensated for eating at a restaurant and offering their opinions afterwards. They receive their meal at no cost in exchange.

"Food is one expense we can reduce a little."

Participating in Food Sampling Events

Food sampling events are a great way to get free samples of new foods. These occasions are frequently held at food festivals or in supermarkets. These occasions are used by businesses to advertise their goods and solicit consumer feedback.

You can sample new foods without paying for them and frequently get coupons or samples to take home. This is an excellent way to find new products and reduce your grocery bill.

Apps for food delivery frequently run promotions in which they distribute cost-free trials of fresh goods. Watch out for these promotions on apps like Deliveroo and Uber Eats.

Making the Most of Birthday Offers

On your birthday, a lot of businesses give you gifts. There are many ways to celebrate your special day without spending a dime, from complimentary restaurant meals to complimentary beverages at coffee shops.

For instance, if you are a Costa Coffee’s Coffee Club member, they will give you a free drink on your birthday. Similarly, Hotel Chocolat offers free chocolates to VIP members on their birthday.

On your birthday, many restaurants also provide free meals. For instance, Subway and TGI Fridays both provide a complimentary cookie. All you have to do to get your free birthday treat is sign up for their reward programmes.

Exploring Community Kitchens and Gardens

Community gardens and kitchens are a fantastic way to acquire new skills and receive free food. In communal kitchens, people get together to prepare and eat meals. 

They frequently offer cooking classes where you can discover how to prepare wholesome meals on a budget. You often get to take some of the food home in exchange for your assistance.

In communal gardens, people can come together to grow their food. You receive free, fresh produce and the satisfaction of growing your food. Additionally, it’s a fantastic way to socialise with locals.

If you know where to look, there are many opportunities to get free food. Everyone can find something, from birthday freebies to food banks. So begin looking into these possibilities immediately and benefit from the free food.

Capitalising on Freebie Opportunities

Freebies from Magic are a fantastic resource. They provide everything, including full-sized products and free samples. Sign up, then wait for your freebies to arrive in the mail.

Coupons are yet another fantastic way to obtain free goods. Magazines, newspapers, and specialised coupon websites all carry them. Additionally, some grocery stores provide digital coupons that can be added to your loyalty card and used automatically at checkout.

Another fantastic way to get free food is with gift cards. Some companies offer gift cards as a perk for completing surveys or signing up for their newsletter. Then, you can use these gift cards to get food for nothing.

Harnessing Food Delivery Apps and Fast Food Apps

Fast food and food delivery apps are lovely in the modern era. They not only offer convenience but also chances to get free food. Promotions offering discounts or even free meals are frequently available on apps like Deliveroo and Uber Eats.

Rewards programmes are available on Burger King and McDonald’s fast food apps. With every purchase, you’ll accrue points that you can use to get free food. Therefore, you can earn more the more orders you place.

Another feature of these apps is coupons. The app offers special discounts and offers. You can get meals for a small percentage of the price or even free using these coupons.

Volunteering for Food Charities

Leveraging Food Assistance Programs

Low-income individuals and families can receive financial assistance from food assistance programmes like food stamps to purchase wholesome foods. This is referred to as the Healthy Start programme in the UK. 

Families who qualify are given vouchers that can be used to buy infant formula milk, fruit and vegetables, and milk.

Another way to get food assistance is through food pantries. To those in need, they provide free food. For instance, Trader Joe’s donates unsold food to food banks. By doing this, food waste is reduced, and those in need can receive free meals.

Despite being a relatively new idea, community fridges are becoming increasingly popular. They are standard refrigerators where individuals can leave extra food for others to take. It’s a grassroots effort to share food and cut down on waste.

Staying Updated with the Latest News

Keeping up with current events can also assist you in locating free food. Numerous businesses provide discounts or freebies, frequently mentioned in the information. For instance, Dairy Queen gives away free ice cream on the first spring day, typically announced in the news.

The most recent information about free food opportunities is also shared on numerous websites and blogs. They frequently have a list of eateries that provide free meals on birthdays or apps that provide discounts or freebies.

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Meet the author

Jane Parkinson

Jane Parkinson

Jane is one of our primary content writers and specialises in elder care. She has a degree in English language and literature from Manchester University and has been writing and reviewing products for a number of years.

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