One of the inevitables as we age is we become less strong, which affects our ability to do even basic daily activities. Indeed, a report by the British Medical Journal states : “ in the English National Fitness Survey, nearly half of women and 15% of men aged 70-74 years had a power to weight ratio (for extension of the lower limb) too low to be confident of being able to mount a 30 cm step without a hand rail.”
Imagine how that impacts on our ability to do basics- not just mounting a step, but getting up from the chair, doing the housework.
The more active people remain, the less likely they are to fall, according to the Chartered Institute of Phyisotherapy(1). Moving also encourages blood circulation, lung activation, and stimulates muscle tone.
Anecdotal evidence also highlights that the more you move about in the day, even getting up to make a cup of tea, the less soporific you actually feel, and it helps retain strength and mobility.
So how do you make a start, if we’re struggling to get up from the chair? We run through the options, but your choice will depend on your own ability to move, how you live daily life, and your design/ aesthetic preferences. Do note that many of these items of equipment are available via your local social services (depending on your own circumstances). If you utilise that route, don’t forget you do still have the right of choice, and can have a say in what is provided.