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chair exercises for seniors,

Exercising for the elderly

On this page you can find some really useful information on different exercises an elderly person can do to keep fit and healthy.  This includes:

  • Chair exercises for the elderly
  • 10 home exercises for the elderly
  • The benefits of home exercise for the elderly

Click one of the boxes below to read more.

 


 

 


Chair exercises for the elderly

10 Home Exercises for the Elderly