fbpx

final salary pension transfer

How to Manage and Cope with Stress

Let’s face it, stress will probably always be a part of life. Whether it’s a looming deadline at work or the complexities of moving house, it’s natural to experience emotional pressure or tension brought about by these demanding and adverse circumstances. However, chronic and acute stress can take a considerable toll on both your physical and mental well-being if left unchecked. Therefore, you mustn’t ignore these feelings of persistent strain. 

If you’re under constant stress, not only will you fail to function optimally, but you’ll also leave yourself more susceptible to illness and disease. Studies suggest chronic stress significantly increases risks of stroke, depression, heart disease, memory loss, and weight gain, to name a few. Fortunately, managing and coping with stress isn’t as complicated as it sounds. In this post, we’ll cover a few tips that will reduce or avoid too much stress.

1 – Plan your day ahead

From leaving your home without everything you need to forget necessary appointments, it’s easy to feel overwhelmed in today’s fast-paced world. However, if you organise your time, you’ll feel a lot less stressed out than you otherwise would have. Therefore, it makes sense to take some time to plan your day. Set everything you’ll need for the following day, be it the clothes you’ll be wearing, your car keys, or tasks you need to address. Doing so will allow you to be more relaxed and centred, avoiding the pressure of rushing.

2 – Eat well

Nutrition plays a far more significant role in stress management than people realise. After all, specific dietary patterns that emphasise whole foods have been associated with combating stress, anxiety, and depression. Conversely, poor food choices can impact the emotional state just as it does with physical health. For this reason, those experiencing high levels of stress should ensure their eating a balanced diet and limiting processed foods. Reducing your red meat consumption and including sizable portions of fruits and vegetables in all your meals will improve your physical health and mood at the same time.

3 – Consider Supplements and wellness products

Nutritional supplements are very popular, but for the most part, it tends to be better to get your vitamins and minerals from real food. That said, there are certain vitamins and minerals that can be difficult for some people to get in adequate quantities from diet alone, and a deficiency in some of these can negatively affect moo. For example, low vitamin D levels have been linked to stress and anxiety and a deficiency in vitamin D is common for people in the UK who don’t get enough sunlight. Similarly, magnesium supplementation can potentially help as magnesium works to counteract stress by binding to gamma-aminobutyric acid receptors in the brain.

Outside of traditional dietary supplements, there are several popular wellness products that have potential stress-busting effects. These range from relaxing essential oils, such as lavender and rose, to the wide range of CBD products that have grown hugely in popularity in recent years.  While more scientific research is needed into the health benefits of products like CBD, there is already a wealth of anecdotal information and endorsement about their positive impact on stress levels. CBD oil is a popular form as it very concentrated, but it as it also loses several active compounds during extraction, which is why CBD flower of the type found here dozecbd.co.uk/shop/cbd-flower/  has become increasingly popular with those looking to curb stress and anxiety. Don’t forget though that it’s always advisable to talk to your doctor before you include any new supplement or wellness product in your daily routine.

4 – Know when to decline

Managing stress is all about setting boundaries, and you can limit stress by understanding and establishing your limits. You don’t need to take in so much workload, participate in all activities, or address every concern that comes up. Rid yourself of agreeing to everything and know when to decline. It will help you live more happily.

Conclusion

While it’s normal to experience stress once in a while, too much of it can be detrimental to your health. But by following these tips, not only will you keep your stress levels at a reasonably low level. You’ll also be much happier as a result.