One of the best things about technology is that it makes lots of things possible. For example, in the field of entertainment, it has opened up lots of possibilities such as virtual worlds. And if you like the thrill of gaming, you can play Crazy Time live from the comfort of your home. These possibilities have also extended to one of the most important aspects of our lives – personal care and health.
Thanks to the power of technology, you now don’t have to write down everything you need to do or set up 5 alarms. Today, we’ll look at various ways in how technology has made it much easier and more efficient to manage our health and well-being.
Several years ago, it would have been hard to imagine a world where you only need to have a single watch and it will help you track how well you sleep, how much you walk, and even keep tabs on your heart rate. But today, this is the basic form of personal health care. There are lots of wearable devices out there that you only need to set up, and they will become your personal health companion.
The most common of these are smartwatches and fitness trackers. When you get one, it will collect data about your body, and it will even know when you are stressed! The information these devices collect from us goes a long way in ensuring that we stay fit and healthy. For example, if it notices that there are some irregularities in your heart rate, it will immediately let you know that you need to seek medical attention. And when you sit on your couch for long, it will encourage you to adopt a healthier lifestyle – in a friendly manner of course!
One of the best healthcare things you can enjoy about technology is that you no longer need to travel to a doctor and sit in the waiting room for a long time to discuss a few health concerns that you have. Today, if you need to have a simple consultation, you only need to fire up your laptop and have a virtual consultation. You can set up the appointment from your phone or laptop, discuss your symptoms with the doctor, and get your medical advice.
You can then combine this with the fact that your doctor can also keep tabs on you when you are doing your own things, such as playing Crazy Time live. You only need to have select remote monitoring devices, and they can help you measure vital signs such as blood pressure and sugar levels. This data will then be transmitted to healthcare professionals, and they will access it over time. If there’s an issue that is coming up, they will be able to detect it early enough.
We all have smartphones, and we carry them everywhere we go. This means that there’s no easier way to stay on top of our health and fitness. Smartphones helps us do that through thousands of apps that are available. Whether you want a healthy recipe, help staying active, a reminder for your medicine, or being mindful of your mental health, there’s an app for that. These apps won’t just remind you to take your medicine for example, they will even advise you on things that don’t work well with the drugs you are taking.
Lots of health apps also integrate with fitness trackers. They’ll collect the data from these devices, allowing you to keep track of your health and activities. Note that some devices such as iPhones come with an inbuilt health app that can help track all this.
One thing about health if that it is not one size fits all. This is especially true when it comes to complex medical issues such as cancer. But thanks to technology, there’s a new area of medicine that is growing, known as personalised medicine. In this type of healthcare, the unique genetic makeup of a person is brought into consideration. By analyzing this data, you can know the type of conditions or illnesses that you are most likely susceptible to.
Healthcare professionals can also use your specific genetic mutations to create a personalized therapy that will have a higher chance of success. Such kind of therapies produce much better responses and fewer side effects when compared to general treatments such as chemotherapy. This space is still growing, but it is a highlight of what technology can do when it comes to personal healthcare.