If you have an active lifestyle, you’re probably wondering how you can unleash new energy levels. Perhaps your doctor has mentioned to you about the importance of working out and may want to consider adding pre-workout supplements to your daily routine. At 65 years, experts recommend at least 150 minutes of moderate exercises, such as brisk walking or 75 minutes per week of vigorous workouts, such as hiking or running.
Thankfully, pre-work out supplements can help seniors unlock new energy levels and boost focus, concentration, and clarity. A daily dose can leave you feeling energised for a long period. Whether it’s hitting the gym every morning or going on long evening walks, these additions enhance how your body feels after a workout. Keep reading as we explore how pre-workout supplements can be what you need to stay active every day.
According to research, muscle mass reduces by up to 8% per decade from 30 years and above. The decline rate is higher when you are above 60 years of age. Involuntary muscle mass loss is the fundamental reason for disability in old age.
In addition, as the body ages, it produces fewer growth hormones, thus affecting muscular strength and endurance. That’s why it is vital for seniors working out to have reliable energy sources. While eating a well-balanced diet is recommended at all ages, diet alone may not provide enough energy to the body. Pre-workout supplements can improve your energy levels and help you push through workouts more intensely and powerfully.
Pre-workout supplements may contain beta-alanine, which buffers your muscles during moderate to intense workouts. Whether cycling or jogging, beta-alanine can reduce fatigue and improve post-workout recovery. These supplements also contain creatine, which can help you gain muscle strength and replenish your ATP stores. This gives your muscles sufficient energy and can improve lean body mass.
Additionally, pre-workouts may contain branched-chain amino acids (BCAAs), which help in increasing lean body mass. Also, BCAA has been shown to enhance muscle growth and reduce damage after a workout.
The majority of older adults live inactive lives due to pain and discomfort. Sore knees, back pain, and conditions such as reduced joint mobility, lung disorder, and heart conditions can limit your motivation to work out. Subsequently, this can seriously affect your health and may influence healthy activity.
Pre-workout supplements may contain compounds such as nitric oxide and caffeine, which can boost your stamina if taken at least 30 minutes before exercise. Naturally, caffeine is a natural stimulant that can effectively boost your motivation from zero to higher levels. Also, caffeine helps to improve your focus and reduces fatigue during a workout session.
With age, joint movement becomes less flexible and even stiff because of the decreasing levels of lubricating fluid. In addition, the ligaments become shorter and lose flexibility, while the cartilage becomes thinner, making the joints feel stiff.
Some supplements may contain a compound called glucosamine, which plays a vital role in the joint’s structure. It helps build and repair cartilage, allowing you to work out with ease.
Good nutrition is vital regardless of your age. It gives you an energy kick and can help control your weight and prevent some illnesses such as type 2 diabetes, certain cancers, osteoporosis, and high blood pressure. A proper diet in old age can reduce muscle mass, cause fatigue, and lower bone density. It can also put you at risk of injury and illness and may increase recovery time.
Multi-ingredient pre-workouts are dietary supplements packed with multiple nutrients to enhance your performance while working out. Some of the nutrients in the pre-workouts include caffeine, beta-alanine, vitamin B, and arginine. Usually, these supplements may pack high amounts of each ingredient necessary for improving bodily functions, such as the transport of nutrients and oxygen to your muscles.
Pre-work out supplements can give seniors an extra burst of energy when working out, thus unlocking unlimited power within their bodies. As noted above, these supplements have a unique blend of stimulating ingredients, such as caffeine and BCAAs, which offer numerous benefits to the body. Nonetheless, you should use these products responsibly by following label instructions and understanding potential warnings or side effects.
In addition, you need to consult your doctor or nutritionist before taking supplements. Finally, pre-workouts are tailored to meet specific fitness goals of individuals, such as endurance and weight loss. Be sure to pick one that best suits your needs.